Breastfeeding in the First Weeks: Getting Started
Latching, feeding cues and where to find support.
Before you use this guide: This is general educational information, not an individual medical assessment. We do not identify a clinician reviewer on this page, so please confirm personal health decisions with your doctor, midwife or paediatrician.
Breastfeeding is natural, but it is also a skill that you and your baby learn together. Many mothers find the first weeks the hardest.
Helpful tips
- Feed early and often. Newborns usually feed 8 to 12 times in 24 hours.
- Look for early feeding cues such as stirring, turning the head and sucking on hands.
- A good latch means a wide open mouth, with more of the lower part of the areola in baby's mouth. Feeding should not be painful.
- Stay hydrated and eat regularly.
Getting support
If feeding hurts, your baby is not gaining weight, or you are struggling, speak to your midwife, health visitor or a lactation consultant early. Feeding formula is also a valid choice, and a fed baby is what matters.
Trusted resources to read next
These public health resources provide additional information. Guidance can vary by country, so prioritise advice from your own care team and local health service.
- WHO: Infant and young child feeding — Global recommendations and information on infant feeding.
- NHS: Pregnancy and baby — UK health-service guidance for pregnancy and the early days with a baby.
This content is for general information only and is not medical advice. Every pregnancy and every baby is different. Always talk to your doctor, midwife or paediatrician about your own situation, and seek urgent care if you are worried.