Newborn Sleep: What Is Normal and How to Make It Safer
How much newborns sleep and the key safe-sleep rules.
Before you use this guide: This is general educational information, not an individual medical assessment. We do not identify a clinician reviewer on this page, so please confirm personal health decisions with your doctor, midwife or paediatrician.
Newborns sleep a lot, often 14 to 17 hours in a day, but in short stretches of two to four hours. This is normal.
Safe sleep basics
- Always place your baby on their back to sleep.
- Use a firm, flat mattress in a cot or bassinet with no pillows, bumpers or soft toys.
- Keep the cot in your room for at least the first six months, if possible.
- Do not let your baby get too hot. Dress them lightly and keep the room comfortably cool.
- Never smoke around your baby.
Tips for tired parents
- Sleep when the baby sleeps, whenever you can.
- Share night duties with a partner or family member.
- Accept help with meals and housework.
Trusted resources to read next
These public health resources provide additional information. Guidance can vary by country, so prioritise advice from your own care team and local health service.
- CDC: Helping babies sleep safely — Safe sleep environment recommendations for babies.
- NHS: Early days — Newborn checks, feeding, and support during the first days.
This content is for general information only and is not medical advice. Every pregnancy and every baby is different. Always talk to your doctor, midwife or paediatrician about your own situation, and seek urgent care if you are worried.