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Stopping Breastfeeding: How to Wean Gently

How to reduce breastfeeds gradually, ease engorgement, replace feeds and look after your feelings.

Before you use this guide: This is general educational information, not an individual medical assessment. We do not identify a clinician reviewer on this page, so please confirm personal health decisions with your doctor, midwife or paediatrician.

Deciding when to stop breastfeeding is personal. Health organisations such as the World Health Organization recommend breastfeeding, alongside suitable foods, up to two years or beyond if you and your baby wish. Any amount of breastfeeding is valuable, and it is up to you when you stop.

Go slowly if you can

Gradual weaning is easier on your body and your baby. It lowers the risk of engorgement and blocked ducts, and gives your milk supply time to reduce.

• Drop one feed at a time and wait several days to a week before dropping another.
• Start with the feed your baby seems least interested in, often a midday one. Night and early morning feeds are usually the hardest to give up.
• Replace the feed. Babies under 12 months can have formula or expressed breast milk, in a cup or bottle. After 12 months, whole cow's milk in a cup and solid food can replace feeds.
• Offer extra cuddles, play and comfort. Changing the routine, or having someone else give the replacement feed, can help.
• Keep your baby's other needs in view. A baby under a year old still needs milk, either breast milk or formula, as their main drink.

Looking after your breasts

• If you feel full or uncomfortable, express just enough milk to relieve the pressure. Expressing a lot will keep your supply going.
• Use cold packs or cold cabbage leaves for comfort, and wear a supportive bra.
• Take pain relief that your doctor or pharmacist recommends.
• Do not bind your breasts or cut back on fluids. These old methods can cause problems.

Watch for mastitis

Tell your doctor if you have a hot, red, painful area on the breast together with a fever or flu-like symptoms. Mastitis may need treatment, such as antibiotics.

Looking after your feelings

Hormone changes can bring mood dips, tearfulness or sadness when you wean, even if you are sure about your decision. It is also common to feel relieved, or both at the same time. Talk to someone you trust. If low mood lasts more than a couple of weeks or you are struggling, speak to your doctor.

If you need to stop suddenly

Sometimes illness, medication or other reasons mean that you need to stop quickly. Ask your doctor for advice about managing comfort and protecting against breast problems. If your baby is under 12 months, replace the milk with an appropriate infant formula. Do not worry. Your baby will be fine, and you have done a great job.

This content is for general information only and is not medical advice. Every pregnancy and every baby is different. Always talk to your doctor, midwife or paediatrician about your own situation, and seek urgent care if you are worried.